Early Birds vs. Night Owls

Sleep is important. In fact, it is one of the most important things our body needs. If you are consistently lacking in the sleep department every night, not only will you be groggy, it can have long-term effects on your health. Everyone has different sleeping patterns but is generally lumped into two categories: Night Owls […]

Good Flossing Habits

Flossing – if you’re like most people, flossing is on a nagging list of things you know you should be doing regularly, but just don’t seem to get around to. It’s right up there with your other shameful neglects, like exercising, making your bed, and calling your mother.