Alternatives to Milk for Strengthening Teeth

At Dental Solutions of Avon and Indy, we love educating our patients on the different ways they can care for their teeth at home. After all, a good preventive care routine and other healthy habits, such as healthy eating, can prevent many severe dental conditions. If you’re looking to strengthen your teeth, you should eat more foods containing calcium. Calcium re-hardens enamel and fortifies your jawbone. Here’s a list of four calcium-rich foods other than milk that will help strengthen your pearly-whites!

  1. Almonds
  2. If you’re looking for a healthy snack that can satisfy a craving for something crunchy, almonds give you the most bang for your buck. These tasty nuts contain calcium, healthy fats, fiber, magnesium, and other beneficial vitamins. Grab a handful and rest assured that you’re making the right choice to protect your teeth.

    Aerial view of a white custard cup of calcium-rich brown almonds

  3. Fortified Soymilk
  4. Whether you avoid dairy out of health concerns, allergies, or other reasons, there are a few great milk substitutes available. Fortified soymilk provides plenty of calcium (around 340 mg per cup) and is the perfect companion to your morning bowl of cereal or cup of fresh fruit.

  5. Leafy Greens
  6. Kale and spinach are called superfoods for a reason—these leafy greens deliver the calcium you need to fortify your teeth and bones. In salads, in smoothies, or incorporated into other dishes, there’s no doubt that leafy greens are a delicious way to give your body the vitamins and minerals it needs.

    Closeup of a silver colander containing calcium-rich leafy greens

  7. Beans
  8. Beans are chock-full of fiber, protein, calcium, and other healthy vitamins and minerals. Whether you prefer kidney beans, lima beans, or one of the many other varieties, incorporating more beans into your diet is a great-tasting way to keep your teeth strong.

Healthy Diet + Preventive Care

Of course, eating foods high in calcium isn’t enough to keep your teeth strong. Be sure to brush your teeth twice daily for two minutes each time, floss every day, and visit our office biannually for dental cleanings and exams. To ask our team any additional questions about promoting healthy teeth or to schedule your next appointment, contact us today!

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