Your teeth are incredibly strong—just think about all of the things you can bite down and chew on with them! Although it’s natural for your enamel to wear down over time, there are quite a few different ways to actually strengthen your teeth no matter what your age or lifestyle. Follow these tips below for stronger teeth!
1. Watch Your Diet
Eating right can be hard to do for most, but consider this: eating high amounts of sugars, starches, and acidic foods can increase your risk of developing cavities and tooth decay, leading to costly procedures to fix your teeth in the future. Loading up on fresh fruit, vegetables, dairy products, and nuts are all natural ways to ensure that you’re remineralizing your teeth as much as possible to keep your enamel safe and strong.
2. Embrace Xylitol
Xylitol may sound funny, but it’s a natural sweetener that can actually ward off cavities. Many toothpastes and sugar-free gums contain xylitol, and it doesn’t compromise the sweetness of those products one bit.
3. Check Your Toothpaste
Are you brushing with the best products possible? Using a toothpaste brand with fluoride is an easy way to make sure that you’re keeping your teeth as healthy as possible. If you’re not sure which toothpaste brand is best for you, just look out for an ADA Seal of Acceptance on the box to make sure it’s approved by dentists.
4. Be Gentle On Your Teeth
Most of us think that the harder we brush, the cleaner we’re making our teeth, but less is definitely more. Dentists recommend that you brush using small, brisk circles and use light pressure while doing so in order to prevent enamel erosion.
5. Drink Plenty of Water
Need another reason to up your water intake? Water encourages saliva production, which helps naturally flush bacteria off the surface of your teeth, keeping them healthy and protected.
6. Stop Bad Dental Habits
Do you grind your teeth in your sleep? You are likely making your teeth weaker if you do. Grinding causes cracks in the enamel, which can damage your teeth in the long run. See your dentist as soon as possible to determine the cause of your grinding and to set an action plan to curb it.
Just like you can strengthen your own muscles by exercising frequently, so too can you strengthen your teeth by following these simple steps. It’s important to also visit your dentist twice a year to make sure that your teeth are healthy and in good shape. At Dental Solutions of Avon, we offer a variety of services to help you improve your oral health no matter what your circumstances. Contact us to schedule an appointment today!